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Don't let food control you this Christmas! We've got 5 tips to help you avoid that uncomfortable festive blowout!
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05 Dec Five ways to sneak exercise into the Festive Season
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For the first 15 minutes of your workout, you body burns sugars and carbs. At 30 minutes, you body enters the fat burning zone. Keep Pushing!
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This is my Christmas workout. So if your like my family wait what seems like hours to open presents do this to kill your boredom.
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Mild dehydration is often masked as feelings of hunger, when really your body just needs fluids. If you feel hungry, and you haven't ...
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Got a groovy empowering habit or a snazzy way to beat the holiday binge? Post below and share the love!
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