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Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.
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We continue with specific stretches that target you fingers, arms, core, legs and toes, concluding our Starting Stretching guide.
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Hold each pose for one minute and you'll feel great afterwards. Doubt I could do half of them, but maybe I should incorporate into my stretching routine?
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